Healthy and Delicious Stuffed Bell Peppers for a Quick Family Dinner

If you’re craving a dish that’s hearty, comforting, and full of bold Louisiana flavor, these Cajun Stuffed Bell Peppers are for you. This recipe takes a Southern favorite and gives it that extra kick of Cajun love, loaded with savory ground beef, a rich mirepoix of classic Creole aromatics, and finished with breadcrumbs and Parmigiano Reggiano for just the right amount of soul-satisfying crunch.

Growing up surrounded by the flavors of South Louisiana, stuffed peppers were a staple on the dinner table. They were the kind of meal you made when company came over or when you just wanted to make something good. This version stays true to its roots but adds a few little touches that make it weeknight-friendly and dinner party-worthy.

Why You’ll Love These Cajun Stuffed Bell Peppers

All Flavor, No Fuss: Made with pantry staples and easy-to-find ingredients, this is a recipe that’s rich in flavor without requiring hours at the stove.

Comfort in Every Bite: Between the beef, the sauteed Cajun vegetables, and the cheesy, breadcrumb-studded filling, this is the kind of meal that hits just right. Especially on a cool night or when you need something satisfying.

Perfect for Leftovers or Meal Prep: These reheat beautifully, making them ideal for lunches or a next-day dinner you’ll actually look forward to.

Step-by-Step: How to Make Cajun Stuffed Bell Peppers

1. Prep the Bell Peppers

Cut the tops off three bell peppers and scoop out the seeds. Boil them in salted water for about 3–5 minutes until just tender. Drain and set aside, but don’t toss the water, you’ll use a splash of it in the filling later.

2. Make the Cajun Mirepoix

Chop up your aromatics: yellow onion, green onion, celery, garlic, bell pepper scraps (from the tops), and fresh parsley. Sauté them in a skillet with a little olive oil until softened and fragrant. This is your flavor base, don’t skip it!

3. Brown the Beef

Add ground beef directly into the skillet with your veggies. Season with salt and pepper and cook until browned and crumbly. If there's a little extra fat, you can drain it or leave it in for flavor.

4. Build the Filling

Stir in breadcrumbs, grated Parmigiano Reggiano, and a bit of the reserved bell pepper water to bind the mixture and keep it juicy. Cook for a few more minutes so everything melds together. Taste and adjust your seasoning as needed.

5. Stuff & Bake

Preheat your oven to 375°F. Spoon the beef filling into each pepper until packed and mounded on top. Arrange in a baking dish, sprinkle with more cheese if you like, and bake for 20–25 minutes until golden on top and heated through.

🔥 Tips for Next-Level Stuffed Peppers

• Add Heat: Mix in a little Cajun seasoning, cayenne, or chopped jalapeños if you want a spicy kick.

• Cheese it Up: Mozzarella, pepper jack, or cheddar work beautifully if you’re low on Parm.

• Go Low-Carb: Skip the breadcrumbs or sub in crushed pork rinds or almond flour.

• Meal Prep Hack: These freeze well! Just wrap individually and reheat in the oven or microwave for a fast, filling meal.

• Extra Filling? Don’t waste it! Wrap it in a tortilla for a quick Cajun beef wrap or stir it into scrambled eggs the next morning.

  
  

This Dish Brings People Together

These Cajun Stuffed Peppers are more than just a quick dinner. They’re a cozy, flavorful reminder of home. Whether you’re serving them up for family, friends, or just a quiet night in, they’re guaranteed to bring smiles to the table (and probably a few second helpings).

If you give this recipe a try, I’d love to hear how it turns out. Tag me, share your twist, or drop a comment below. This is the kind of Southern comfort food we’re meant to share.