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Whole30 Buffalo Chicken Dip (Dairy-Free, Paleo, Easy Meal Prep)

Emilie Sepcich
Jul 29
3 min read

Updated: Aug 14

There’s something about creamy, spicy comfort food that feels both nostalgic and satisfying, especially when it’s made with real, nourishing ingredients. This Whole30 buffalo chicken dip is exactly that. It’s rich, tangy, and has just the right amount of heat to warm you from the inside out. Whether you’re meal prepping for the week or setting out snacks for friends, this dip checks every box.

It comes together with simple pantry staples and cooked chicken, and the result is a creamy, savory dip that’s just as perfect scooped up with fresh veggies as it is spooned over roasted sweet potatoes. No dairy, no grains, no additives. Just clean, bold flavor you’ll come back to again and again.

Why You’ll Love This Buffalo Chicken Dip

Creamy and Tangy: Avocado mayo blends perfectly with hot sauce and spices for a smooth, satisfying texture without any dairy.

Comfort Food with a Kick: Cajun seasoning and hot sauce bring heat and depth while still feeling balanced and crave-worthy.

Easy to Make Ahead: It’s great served warm or cold, and the flavors only get better after a night in the fridge.

How To Make This Dish

Prep the Chicken

Use already cooked, shredded chicken to keep things quick. Rotisserie chicken (with compliant ingredients) or poached chicken breast both work beautifully. I cook my chicken stove top!

Mix the Base

In a medium bowl, stir together avocado mayo, hot sauce, garlic powder, onion powder, and Cajun seasoning. The color should turn a soft orange, and the mixture should be smooth and fragrant.

Add the Chicken and Onions

Fold in the shredded chicken and sliced green onions until everything is well-coated. You can also sprinkle in sesame seeds here for a nutty little crunch.

Serve It Chilled or Baked

This dip is ready to serve as-is, but if you want to warm it up, transfer it to a small baking dish and bake at 375°F for 15 to 20 minutes until the edges are bubbly and everything is heated through.

Top It Off

Sprinkle with more sesame seeds and sliced green onion right before serving for a fresh pop of flavor.

What to Serve It With

This dip is delicious with crunchy, colorful veggies like celery, cucumbers, and bell peppers. You can also spoon it into lettuce cups, wrap it in collard greens, or pile it on top of roasted sweet potato rounds. It’s endlessly versatile and works great as a protein-packed lunch or party appetizer.

Optional Touches

Try a splash of lemon juice or apple cider vinegar for added brightness

Add a pinch of smoked paprika or cayenne for extra depth

Mix in chopped pickles or jalapeños for crunch and a briny twist

Share the Good Stuff

This buffalo chicken dip has become one of those recipes I reach for over and over. Perfect for when I want something easy, when I want something that feels a little indulgent, or when I just want to make sure I’ve got a solid, Whole30-friendly lunch in the fridge.

If you make it, let me know how you served it. I always love hearing your tweaks and additions. Save it, share it, or make a double batch; you won’t regret it.